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Heel-to-toe drop without the myths

Drop is a geometric description, not a universal recommendation.

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Heel-to-toe drop without the myths
Tiia Monto 照片來源與授權 · CC BY SA

Know the term

Heel-to-toe drop describes the difference in sole height between heel and forefoot under a stated measurement method. It is separate from total stack height.

Compare the method

A manufacturer’s nominal figure and an independent measurement may use different methods. State the source and avoid presenting a difference as proof that either party acted dishonestly.

Keep personal context

Do not infer that a particular drop will prevent injury or correct a running style. A large change from familiar footwear deserves a cautious, individual approach.

Record a useful review

Include your previous shoes and what you actually experienced. Distinguish comfort observations from medical conclusions.

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